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6-WEEK PROGRAM · LIFETIME ACCESS
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No Stomach November brings your food, workouts, habits, and consistency together in one clear 6-week system you can follow at home or in the gym — and keep for life.
Built for real women with real schedules.

BREAK THE CYCLE

Every November begins with good intentions. By January, you are fighting off the same 12 pounds of seasonal bloat, drained of energy, and hiding behind oversized layers. The painful loop of waiting for the 'right time' is stealing your confidence before the holidays even arrive.

STOP RESTARTING EVERY MONDAY

STOP GUESSING WHAT TO EAT

STOP DOING RANDOM WORKOUTS

One missed workout or meal doesn’t have to become three weeks off. Learn how to get right back to the plan.
Build meals around your goal without starving yourself, cutting out everything you enjoy, or living on chicken and broccoli.
Home or gym, know exactly what you’re doing and why you’re doing it.

You don’t need more motivation. You need all the pieces working together.

REAL STOMACH & CORE RESULTS

REAL TRANSFORMATIONS

See what can happen when your food, workouts, habits, and consistency finally start working toward the same goal.
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Recipe #6 Creamy Coconut Chicken with Quinoa & Steamed Broccoli

Hey everyone! Ryan here. I've got a delightful dinner recommendation for you that's not only tasty but also tailored to complement our fitness goals.

Introducing the Creamy Coconut Chicken Delight:

Main Ingredients: We're looking at lean chicken breast smothered in a dairy-free creamy coconut sauce. This dish brings together the rich flavors of coconut milk with the lean protein benefits of chicken.

Carbs: Quinoa is our carb choice. It's a super grain, packed with protein, fiber, and essential nutrients that will fuel our workouts and keep us satiated.

Veggies: Freshly steamed broccoli on the side for that crunchy green goodness, packed with vitamins.

Macros: Per serving, we have approximately 450 calories with a great balance of 40g protein, 35g carbs, 15g fat, and a good 6g of fiber.

This recipe is a fusion of robust flavors, healthy fats, and essential nutrients, ensuring you're fueled and satisfied. Let's keep our diet as energized and effective as our workouts! If you try it out, I'd love to hear your thoughts.

Stay fit and eat well!

Remember, No Stomach Novembers starts Oct 15 see details below the recipe

Name: Creamy Coconut Chicken Delight

Serving Size: 4 servings

Macronutrients per serving (approximate):
Calories: 450
Protein: 40g
Carbs: 35g
Fat: 15g
Fiber: 6g

Ingredients:

4 boneless, skinless chicken breasts (about 6 oz each)
Salt and pepper, to taste
1 tablespoon olive oil
1 medium-sized onion, finely chopped
2 cloves garlic, minced
1 can (400ml) full-fat coconut milk (as a dairy substitute for cream)
1 tablespoon Dijon mustard
2 teaspoons lemon zest
Juice of 1 lemon
1 cup quinoa (rinsed)
2 cups broccoli florets
Fresh parsley or cilantro (for garnish, optional)
Red pepper flakes (for added heat, optional)

Instructions:

Chicken preparation:
Season the chicken breasts with salt and pepper.
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until browned on both sides (about 5-7 minutes per side). Remove the chicken and set aside.
Sauce preparation:
In the same skillet, add the chopped onions and sauté until translucent (about 2-3 minutes).
Add the minced garlic and sauté for another minute.
Pour in the coconut milk, Dijon mustard, lemon zest, and lemon juice. Stir to combine and bring the mixture to a low simmer.
Return the chicken breasts to the skillet, cover, and let them simmer in the sauce for 10-12 minutes, or until the chicken is fully cooked through.
Adjust the seasoning if necessary.
Quinoa preparation:
In a separate pot, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked through and the water is absorbed.
Fluff with a fork.
Broccoli preparation:
In a steamer or a pot with a steaming basket, steam the broccoli florets for about 4-5 minutes or until tender but still bright green.
Serving:
On each plate, place a portion of quinoa, topped with a chicken breast and generous spoonfuls of the creamy coconut sauce. Serve with steamed broccoli on the side.
Garnish with fresh parsley or cilantro and red pepper flakes if desired.

Enjoy your healthy, dairy-free Creamy Coconut Chicken Delight!

"Discover the Perfect Blend of Taste & Nutrition! 🥤"

Special recipe just for our SMS subscribers

Recipe #1 Green Power Protein Smoothie

Refreshing, packed with protein, and designed to fuel your body – this green smoothie is perfect for kick-starting your day on a healthy note.
Ingredients:

Spinach - 1 cup (packed)
Banana - 1 medium-sized (ripe)
Almond milk (unsweetened) - 1 cup
Chia seeds - 1 tablespoon
Protein powder (vanilla or unflavored) - 1 scoop
Ice cubes - 5 to 6 (optional)
Honey or agave syrup - 1 teaspoon (optional, for added sweetness)
A pinch of salt

Grocery List:
Fresh produce section: Spinach, Bananas

Dairy or plant milk section: Almond milk (unsweetened)
Health foods or baking aisle: Chia seeds

Supplements section: Protein powder (vanilla or unflavored)

Sweeteners aisle: Honey or agave syrup (optional)

Instructions:
Preparation: Wash the spinach leaves thoroughly to remove any dirt or debris. Peel the banana and slice it into smaller chunks for easier blending.

Blending: In a blender, start by adding the almond milk. This will prevent the other ingredients from sticking to the bottom.

Add Ingredients: Add in the spinach, banana chunks, chia seeds, protein powder, and a pinch of salt. If you prefer your smoothie a bit sweeter, you can also add honey or agave syrup.

Blend: Start blending on a low setting and gradually increase to high until the smoothie has a creamy and smooth consistency. If you find the mixture too thick, you can add a bit more almond milk to achieve your preferred texture.

Ice It Up: If you prefer your smoothies cold, add the ice cubes and blend again until smooth.

Serve & Enjoy: Pour the smoothie into a glass, garnish with a sprinkle of chia seeds on top if desired, and enjoy immediately!

Nutritional Benefits:
Spinach: Packed with iron and essential minerals.
Banana: Provides natural sugars for energy and potassium.
Chia Seeds: A great source of omega-3 fatty acids and additional protein.
Protein Powder: Helps with muscle recovery and keeps you full longer.

There you have it, a detailed Green Power Protein Smoothie recipe that's not only delicious but also nutritious! Feel free to adjust the quantities based on personal preference.

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FAQs (Frequently Asked Questions):

What does theChallenge include?

The challenge is a holistic fitness journey spanning 6 weeks. It includes personalized workouts, nutritionist-approved recipes, community support, expert guidance from Ryan, and flexible routines to accommodate busy schedules. Plus, early sign-ups get access to bonus content like booty-building videos and exclusive fitness PDFs.

Is this challenge suitable for beginners?

Absolutely! The challenge is designed to cater to all fitness levels, from beginners to advanced. Workouts can be modified, and Ryan's guidance ensures everyone gets the right level of intensity and support.

What if I can't keep up with the daily routines?

We understand life can get busy. That's why the challenge is designed with flexibility in mind. While consistency is key, you'll have access to resources and support to catch up if you miss a day.

What equipment do I need for the workouts?

Most workouts are designed to be done with minimal equipment. A good pair of shoes, resistance bands, and free weights are generally enough. We'll provide a detailed list before the challenge begins so you can be well-prepared.

What happens after I sign up?

After signing up, you'll receive a welcome email outlining the next steps, how to access the challenge community, your workout schedules, preparation guides, and any bonus content you've unlocked.

Can I get a refund if I'm not satisfied?

💯 7-Day Satisfaction Guarantee: Risk-Free Access

We’re confident that No Stomach November will help you stay lean and confident all season long. Because this is a digital program with instant access to workouts, meal plans, and downloads, we offer a 7-day satisfaction guarantee—no questions asked.

If you don’t feel like this program is right for you within the first 7 days, just reach out to our team, and we’ll refund your full purchase—no hassle, no stress.

You’ve got nothing to lose… except that holiday weight.
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